The chains of habit are too weak to be felt until they are too strong to be broken – Samuel  Johnson

All of us have a habit, or two, that we want to get rid of, but can’t. The bad habit stays with us and soon we accept it as an integral part of our being. Every now and then the realisation dawns upon us that our life would become much better if we got rid of the bad habit. Kicking a bad habit out of our life, however, is easier said than done.

Here is what I think we should do when we are trying to quit a bad habit.

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